Weigh In record (no journal entry) for 23 August 2021
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72.8 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 32.48g | Prot: 50.86g | Carbs: 48.06g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Kroger Sliced Mushrooms, Great Value Diced Canned Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Apples , Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. more...
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Losing 0.5 kg a Week
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shertherapy's Weight History
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