Weigh In record (no journal entry) for 23 August 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 44.22g | Prot: 94.45g | Carbs: 283.79g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Great Value Fully Cooked Grilled Chicken Breast, Great Value 100% Whole Wheat Bread. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Corn. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Watermelon, Great Value Cookies & Cream Light Ice Cream, Great Value Mini Pretzel Twists, Pears, Think High Protein Bar Brownie Crunch. more...
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1930 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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