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So far off track - summer is tough with weddings and birthdays, cakes and cold drinks are really doing me in. Let me TRY to get back on track this week.
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2404 kcal
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Fat: 123.30g | Prot: 113.82g | Carbs: 213.81g.
Breakfast: Coffee, President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Almond Breeze Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Lunch: Cucumber (with Peel), Tomatoes, Mushrooms, Radish, Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Manitoba Harvest Hemp Hearts, Kale. Dinner: Yellow Cake (with Chocolate Frosting), Ice Cream, Broccoli, Chicken Thigh (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: Astro Balkan Style Natural Yogurt, Nectarines, Stock & Barrel Macadamia Cashew Mix, No Name Rice Chips. more...
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2251 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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