Weigh In record (no journal entry) for 23 August 2021
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46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 41.42g | Prot: 90.64g | Carbs: 264.54g.
Breakfast: Raisins, Alpro Lait de Soja, Auchan Crousty Chocolat Noir et Noisette. Lunch: Abricots, Blanc de Poulet, Poivrons, Champignons, Haricots Verts Cuits (à partir de Frais), Panzani Spaghetti . Dinner: Alpro Lait de Soja, Magnum Mini White, Tomates, Picard Dos de Cabillaud, Poivrons Rouges Doux, Maïs, Carrefour Riz Basmati. Snacks/Other: Abricots, Prunes, Jordans Frusli Fruits Rouges. more...
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steady weight
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