Weigh In record (no journal entry) for 22 August 2021
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86.3 kg
Lost so far: 33.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 33.26g | Prot: 50.83g | Carbs: 224.30g.
Breakfast: Weight Watchers Multigrain Bread, General Mills Original Cheerios, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Piller's Smoked Chicken Breast, Kraft Calorie Wise Zesty Italian Dressing, Kraft Fat Free Cheese Slice, Lettuce, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Bananas, Fresh Express Iceberg Garden Salad, Beefsteak Tomatoes, Cucumber (with Peel), Grape Tomatoes. Dinner: Yellow Sweet Peppers, Kraft Calorie Wise Catalina Dressing, Bananas, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Country Style BLT. more...
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2482 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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