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晩
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2124 kcal
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Fat: 83.29g | Prot: 143.89g | Carbs: 200.77g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: ふじっ子 ひじき煮, ウィルキンソン 炭酸水, いなば食品 ライトツナスーパーノンオイル, 関西スーパー キャベツ千切り, 花王 ヘルシア緑茶, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, 関西スーパー 塩あじえだまめ, ゆで卵, マルコメ 料亭の味 わかめ, プチトマト. Dinner: おかめ納豆 すごい納豆 S-903納豆菌, カネテツデリカフーズ ほぼカニ, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, ゆで卵, サーモンの刺身, ウィルキンソン 炭酸水. Snacks/Other: メグミルク 恵 ガセリ菌SP株ヨーグルト, はちみつ, 日東紅茶 しょうが紅茶, 井村屋製菓 あずきバー (65ml). more...
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 Comments
You consume a lot of eggs, do you also workout daily? It looks to be a lot of cholesterol you're eating.
21 Aug 21 by member: Tai_1-9
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Tai123456789さん＞
『Why I keep eating eggs』
1・Maintaining blood amino acid levels
2・To keep male hormones above a certain level.
3・To keep good cholesterol constant and counter bad cholesterol.
4・Because of good nutritional balance and amino acid score.
Mainly, these four are the reasons why I like eggs and keep eating them.🥚
▽＜｜b✨
I personally recommend eggs to everyone except "allergies" and "doctors ban".
The main exercise is body weight training on holidays.💪
21 Aug 21 by member: ヤママユガ
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It's great you can eat the eggs and not worry about cholesterol. I am jealous. I still eat egg, but maybe once a week.
21 Aug 21 by member: Tai_1-9
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Tai123456789さん＞
However, without exception, I also think that if you continue to eat a large amount of eggs at one time, overdose of nutrition may harm your health.
There are two types of cholesterol, "HDL cholesterol and LDL cholesterol".
LDL cholesterol is more likely to be harmful to your health if it remains high for a long period of time.
It is HDL cholesterol that lowers the value of this LDL cholesterol.
Eggs contain HDL cholesterol.🥚
▽°｜b✨
Everyone has different tastes for food.
【My way of thinking about food】
The charm of food is all different.
However, I think the most important thing is to eat various foods in a well-balanced manner.✨
▽＜｜ﾉｼ
21 Aug 21 by member: ヤママユガ
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