Sara7200's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

50.1 kg Lost so far: 2.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1592 kcal

Fat: 34.17g | Prot: 80.43g | Carbs: 258.49g. Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Fieras Chili & Lime, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Broccoli, Green Giant Fresh Baby Cut Carrots, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Think High Protein Bar Brownie Crunch, Made Good Chocolate Chip Granola Bars. more...

2140 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 19 Aug 21

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Sara7200's Weight History