Joe Alec 's Journal, 17 Aug 21

Hey uh...thanks for being cool, y'all. Been hesitant to post my body for fear that I'd get some rude comments but I've gotten nothing but unquestioning support. I appreciate y'all. ❤️

View Diet Calendar, 17 August 2021:
1252 kcal Fat: 54.14g | Prot: 53.87g | Carbs: 168.77g.   Breakfast: Bananas , International Delight French Vanilla Coffee Creamer. Lunch: General Mills Lucky Charms Cereal Bar (24g), Taylor Farms Asiago Kale Chopped Kit. Dinner: Vlasic Dill Pickle Spears, La Banderita Carb Counter Carb Lean Tortillas (42g), Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes. Snacks/Other: Nonni's Cioccolati Biscotti (24g). more...
334 kcal Exercise: Samsung Health - 24 hours. more...

27 Supporters    Support   

Comments 
Glad to hear it 
17 Aug 21 by member: cindylynnwho
I think we are the ones who need to thank you. Confidence looks good on anyone but yours is inspiring. Good luck 🤞  
17 Aug 21 by member: Paula Vieira.
❤️❤️❤️ Couldn't do it without y'all. We have a good thing going here 
17 Aug 21 by member: Joe Alec
I still have my fears because of how people would judge me. But thanks for encouraging me to be proud of my small win. I have to find an app that can do side by side photos. 
18 Aug 21 by member: PinayRN
Xry, pic collage or square fit. 
18 Aug 21 by member: Paula Vieira.
Your pics are awesome! 
19 Aug 21 by member: liz-andra
❤️❤️❤️ 
19 Aug 21 by member: Joe Alec

     
 

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Joe Alec 's Weight History


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