Weigh In record (no journal entry) for 29 June 2014
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.86g | Prot: 72.48g | Carbs: 108.63g.
Breakfast: White Bread, Hollandaise Sauce, Scrambled Egg (Whole, Cooked), Asparagus, Baked or Grilled Salmon, Gloria Jeans Long Black (Regular). Dinner: Darshan Premium Vegetable Samosas, White Rice, Darshan Premium Vegetable Samosas. Snacks/Other: Grapefruit Juice, Shiraz Wine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kaushalg's Weight History
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