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total quadriceps tendon rupture and patella ripped away from knee cap. nice. not sure how it happened. knee just gave way when i was in the bathroom but i'd fallen twice recently. had to have emergency surgery on friday. geez what a month its been. i hope to start clinic trial for my leukemia in 2-6 weeks. no real rehab for at least 3 weeks my job is to keep the leg straight and immobile. hard for a gym rat. oh well counting calories and eating well is my new job. hope to lose some weight despite these challenges. i'm up 7 lbs but i think alot of that is the weight of the huge leg brace and swelling from the surgery.
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1601 kcal
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Fat: 72.52g | Prot: 84.48g | Carbs: 145.80g.
Breakfast: Sunsweet Prune Juice, Kirkland Signature Mixed Nuts, Heartland Steel Cut Oats, Alpine Fresh Blueberries. Lunch: Nature's Promise Organic Grape Tomatoes, Grape Tomatoes, Mission Avocado, Green Cabbage, HEB Grilled Chicken Breast. Dinner: Think Keto Protein Bar Chocolate Peanut Butter Pie, Love Good Fats Peanut Butter Chocolatey Snack Bar, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Animal Crackers. more...
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