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Not my ideal first day back...but at least I have coffee. We were going to have our first photos and lunch together as a class, postponed by over a year by now, and it was cancelled because of the tropical storm. The little things add up...
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1315 kcal
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Fat: 50.16g | Prot: 65.52g | Carbs: 163.42g.
Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Tomatoes, Green String Beans, Giovanni Rana Alfredo Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Dinner: Tillamook Cream Cheese, Einstein Brothers Bagels Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Monster Beverage Zero Ultra, International Delight French Vanilla Coffee Creamer. more...
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667 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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 Comments
Are you in a tropical storm area? Stay safe!
16 Aug 21 by member: liz-andra
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Yep! So far it's just been heavy rain, not so much it was unsafe to go to the gym for an hour. Hopefully it stays that way!
16 Aug 21 by member: Joe Alec
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Joe Alec 's Weight History
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