happyjackie's Journal, 26 Jun 14

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Just found this site. I have already lost and kept off 120+ pounds for more than 20 years. I won't diet, but I will see what they have to offer. I have recently lost 8 pounds that I recently gained! I am at my current goal weight of 130, but it is fragile and I can easily gain. I don't see how I can eat as many calories as they suggest, but I'll see if they offer a meal plan that I can adjust.

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The RDI's on here tend to be a little high. You might need to play around with it to see what helps you maintain your weight. Good luck!

26 Jun 14 by member: Suzi161

Thank you Suzi161! I've always multiplied my current weight by 12 and then subtracted 200 (so I don't have to count as closely) to calculate how many calories I need to eat. If I want to LOSE weight, I then multiply my DESIRED weight by 12 and subtract 200. It has worked for many years. I'm glad to get some motivation to lose these very last 7 pounds by finding this site with such flexible advice. It doesn't promote any one diet; it seems to exist so that we can use it. Is that true? Have you found it to be helpful?

28 Jun 14 by member: happyjackie


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happyjackie's Journal, 26 Jun 14

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