Kay Herbert's Journal, 14 Aug 21

Wow! You've lost so much. Very well done. I love the North East, so beautiful. Spent a lot of years in Aberdeen 

Thanks, I hate the before photo but it is a great motivation for me. Aberdeen is lovely, I live out in Royal Deeside and it’s beautiful 

Royal Deeside is absolutely stunning😊 

WOW!! you look amazing Kay, well done 👏💪 

You look so happy in the before photo😊 

Well done Kay 

Hello Kay, huge difference already well done. Grandchildren keep you young so it's the beginning of your new younger life enjoy. I know mine keep me very young and busy. Have a wonderful Thursday. Merry Mel.  

Ps Kay, your smoothie looks so yummy. I'll make one and give you a verdict. At the weekend when I food shop. Merry Mel  

Thanks Merry Mel, hope u enjoy the smotjie 

I'll tell you when I have made it thank you. Merry Mel 🤩  

Hi Kay Herbert, smoothie day today will make it later we are going to see our grandchildren now. Have a wonderful weekend. 😊  

Enjoy the smoothie but enjoy ur grandchildren more  

Not made smoothie yet I forgot. Had plain yoghurt and porridge with fruit. For lunch. So will try and remember tomorrow. This is a picture of my grandson and granddaughter. Merry Mel. I need to put it on separately.  

Hi Kay, yes they are a big 😃 joy. Weight loss for me today was 2lbs so I'm chuffed. Smoothie day at lunch time. Will let you know when the time comes. How are you? Best wishes Merry Mel.