Weigh In record (no journal entry) for 13 August 2021
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87.2 kg
Lost so far: 33.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 15.59g | Prot: 40.54g | Carbs: 184.53g.
Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Weight Watchers Multigrain Bread, Kellogg's All-Bran Flakes. Lunch: Radish, Yellow Sweet Peppers, Compliments Garden Salad, Kraft Calorie Wise Catalina, Cucumber (with Peel), Grape Tomatoes. Dinner: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce, No Name Cut Green Beans, Ferma Frozen Peas & Carrots. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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