Weigh In record (no journal entry) for 12 August 2021
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66.6 kg
Lost so far: 50.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 38.08g | Prot: 77.71g | Carbs: 21.86g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Chicken Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Hellmann's Light Mayonnaise, Boiled Egg, Chaffle. more...
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Losing 1.1 kg a Week
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kim.sager's Weight History
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