Weigh In record (no journal entry) for 12 August 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 60.32g | Prot: 95.52g | Carbs: 299.41g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified). Lunch: Pure Heart Seedless Watermelon, Oranges, 14" Pepperoni Pizza. Dinner: Chocolate Chips, Pork Chops (Top Loin, Boneless), Corn. Snacks/Other: Stop & Shop Baby Carrots, Air Popped Popcorn, Stop & Shop Baby Carrots, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Pure Protein Vanilla Milkshake. more...
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1895 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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