Weigh In record (no journal entry) for 12 August 2021
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 101.94g | Prot: 74.70g | Carbs: 51.06g.
Breakfast: Coffee, Butter, Egg, Appleton Farms Lower Sodium Bacon, Salt, LouAna Pure Coconut Oil, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Wegmans American Cheese Singles, Wunderbar Deli Sliced Bologna, Lunch Mate Deli Style Smoked Uncured Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise. Dinner: Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Snacks/Other: Wegmans Pretzels, Slim-Fast High Protein Creamy Chocolate Shake. more...
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Losing 1.6 kg a Week
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