Weigh In record (no journal entry) for 12 August 2021
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 135.54g | Prot: 176.62g | Carbs: 222.34g.
Breakfast: Borówka Amerykańska, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Oreo Lody Oreo. Dinner: Dorsz Smażony, Rosół z Makaronem, Zapiekany lub Pieczony Dorsz. Snacks/Other: Chleb, Kaszanka. more...
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Losing 4.9 kg a Week
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tomasz fernandez III's Weight History
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