Weigh In record (no journal entry) for 24 June 2014
|
57.2 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 33.59g | Prot: 79.67g | Carbs: 96.51g.
Breakfast: International Delight French Vanilla Creamer Singles, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Kraft Light Mayo (Packet), Bumble Bee Chunk Light Tuna in Water Pouch, Kroger Lowfat Cottage Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, M&M's Peanut M&M's (Fun Size), Thomas' Original English Muffins. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|