Weigh In record (no journal entry) for 23 June 2014
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53.8 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.91g | Prot: 99.37g | Carbs: 122.70g.
Breakfast: Nutrexpa Colacao 0%, Hacendado Pan de Molde Blanco, Hero Mermelada Diet Fresa. Lunch: Activia Yogur Natural Edulcorado, Hacendado Mini-Bombon sin Azúcares (Leche), Filete de Ternera, Ajo en Polvo, Trozos de Pan de Trigo, Calabacín, Aceite de Oliva. Dinner: DIA Yogur Griego Desnatado Natural Edulcorado, Espárragos, Atún en Aceite (Enlatado), Hacendado Pan de Molde Blanco. Snacks/Other: DIA Yogur Griego Desnatado Natural Edulcorado, Hacendado Zumo de Piña. more...
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1408 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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