Weigh In record (no journal entry) for 08 August 2021
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.63g | Prot: 68.48g | Carbs: 160.09g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Castello Crumbled Blue Cheese, Beef, Sobeys Panini Buns, Mary Brown's Chicken Fingers with Dipping Sauce (5). Snacks/Other: Breyers Pralines & Cream Ice Cream, White Table Wine . more...
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Losing 6.4 kg a Week
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jenibfit's Weight History
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