Weigh In record (no journal entry) for 07 August 2021
|
60.1 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 60.02g | Prot: 79.18g | Carbs: 106.18g.
Breakfast: Wonder 100% Whole Wheat English Muffin, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Dad's Classic Oatmeal Cookies, Kraft Zesty Italian Dressing, Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Onions , Bell Peppers, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ruffles Sour Cream & Onion, White Table Wine, Molson Ultra, Hazelnut Wafer Rolls (Cucina & Amore). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|