|
Chef salad with lots of goodies & Blue Diamond Almond nut thins- Cheddar cheese
|
1703 kcal
|
Fat: 67.42g | Prot: 60.89g | Carbs: 170.81g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Watermelon, Blueberries, Strawberries, Nectarines. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Merlot Wine, Athenos Natural Crumbled Feta Cheese, Egg, Tomatoes, Vigo Quartered Artichoke Hearts, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Great Value Banana Peppers, Margherita Italian Dry Salami, Private Selection Hickory Smoked Ham, Pero Mini Sweet Peppers, Onions, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Twizzlers Black Licorice, Blue Bell Butter Pecan Ice Cream, Favorite Day Bakery Madeleine Tiny Treats, Merlot Wine. more...
|
|
 Comments
Dinner under 600 calories, including wine.
06 Aug 21 by member: SherryeB
|
I usually choose eggs OR cheese for my salads. Adding both increases the fat. I’m more concerned with my fat intake than calories.
07 Aug 21 by member: MevsMyself
|
07 Aug 21 by member: sarenapeace
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|