adpreso's Journal, 06 Aug 21

Lost connection 😭😭 but on a positive note it got the warm up and cool down parts. Upper body weight session today

View Diet Calendar, 06 August 2021:
2478 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Lost connection!! Did your dog eat your homework Ad?🙄🤣🤣 
06 Aug 21 by member: suma-ya-c
I got tied and had a little sleep 😂 
06 Aug 21 by member: adpreso
still did a workout unlike me 🤣🤣🤣 
06 Aug 21 by member: Rach.😘xx
I had to reread that sentence 🤣🤣🤣 
06 Aug 21 by member: suma-ya-c
Rachel, you rebel! Rest day? 
06 Aug 21 by member: suma-ya-c
That's coz I gained weight and was a bit p****d off with myself so I'm starting again tomorrow until rest day on Saturday next week, and I'm pushing myself harder.xx 
06 Aug 21 by member: Rach.😘xx
Always good to regroup 😘😘😘 
06 Aug 21 by member: suma-ya-c
I did the upper body too! Twins! 👯‍♀️ 👯 
06 Aug 21 by member: yfritz
Thanks Suma that's what I thought too.😘 xx 
06 Aug 21 by member: Rach.😘xx
Don’t skip 🦵🏼 day Ad! 
06 Aug 21 by member: Paula Vieira.
Always include a rest day in your plan 😊.  
06 Aug 21 by member: adpreso
Yes yfritz your be out lifting me In No time 😊💪 
06 Aug 21 by member: adpreso
Thanks ad I will be back on it tomorrow.xx 
06 Aug 21 by member: Rach.😘xx
Paula ha ha not a chance I love those memes of the guys that just work the upper body and I don’t want to be one 😂 
06 Aug 21 by member: adpreso
Good to hear Rach x 
06 Aug 21 by member: adpreso
Good Ad! No chickens legs allowed 🤣🤣 
06 Aug 21 by member: Paula Vieira.
Thought you'd disappeared for a bit there ad 😜 xx 
06 Aug 21 by member: Rach.😘xx
Paula only chicken wings? 
06 Aug 21 by member: Chestnut63
😂😂absolutely  
06 Aug 21 by member: adpreso
Chestnut, chicken only in a plate 🐓  
06 Aug 21 by member: Paula Vieira.

     
 

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