Weigh In record (no journal entry) for 06 August 2021
|
58.8 kg
Lost so far: 15.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 19.25g | Prot: 32.32g | Carbs: 49.93g.
Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Tuna Salad. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|