Sara7200's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

50.1 kg Lost so far: 2.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1750 kcal

Fat: 34.30g | Prot: 102.20g | Carbs: 281.06g. Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Cereal. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Think High Protein Bar Brownie Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Fiber One Birthday Cake Bar. more...

2171 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Sara7200's Journal, 06 Aug 21

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