Weigh In record (no journal entry) for 04 August 2021
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59.6 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 15.02g | Prot: 23.11g | Carbs: 55.95g.
Breakfast: Red Delicious Apples, Pauly Natural Mild Cheddar Cheese Slices, Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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Gaining 0.2 kg a Week
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