Weigh In record (no journal entry) for 04 August 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 25.29g | Prot: 100.78g | Carbs: 320.64g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Anderson Erickson Lowfat Yogurt - Black Cherry, Kellogg's Special K Blueberry Cereal. Dinner: Fiber One Soft Baked Bars Lemon Bar, Corn. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Air Popped Popcorn, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Vanilla Milkshake, General Mills Chex Mix Hot 'N Spicy. more...
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2060 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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