Weigh In record (no journal entry) for 04 August 2021
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74.8 kg
Lost so far: 6.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.37g | Prot: 48.86g | Carbs: 119.95g.
Breakfast: Becel Margarine, Toasted White Bread . Lunch: Beatrice 0% Skim Milk, Watermelon . Dinner: Olive Oil , Chicken Breast, Carrots , Boiled Potato. Snacks/Other: Danone Creamy Strawberry Yogurt. more...
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Losing 4.8 kg a Week
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chubchubnomore's Weight History
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