|
This morning I did:
Caroline Girvan - DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
And we'll walk in to town later to run some errands so that will be an hour of walking. Legs felt like jelly after yesterday's workout and today it's the arms' turn.
|
1837 kcal
|
Fat: 54.51g | Prot: 69.93g | Carbs: 264.68g.
Breakfast: Acti Leaf Soya Original, Aldi Wheat Bisks, Protein Granola Honey & Seeds, Cinnamon, Bananas, Onken Fat Free Blueberry & Elderberry Yoghurt. Lunch: Cup A Soup Broccoli & Cauliflower , Sainsbury's Cheese Baton, Tomatoes, Aldi Houmous, Aldi Reduced Fat Soft Cheese, Marmite Marmite. Dinner: Aldi Reduced Fat Soft Cheese, Sainsbury's Cheese Baton, Asda Greek Style Salad Cheese, Green Peas (Frozen) , Onions, Asda Courgettes, Tree of Life Soya Chunks, Asda Reduced Fat Green Pesto, Penne, Butternut Winter Squash. Snacks/Other: Asda Red Seedless Grapes, Cadbury Mini Rolls, Smith's Chipsticks (17g), Gianni's Vanilla Wafers, Nescafe Instant Coffee. more...
|
|
1883 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
Nikina yes, it’s filmed at Boulder Beach, it’s 8 episodes, and it’s on Netflix! About 25-30 minutes each. 🐧
05 Aug 21 by member: Gib_GJ
|
Thanks Gib! I'll take a look. 👍🌻
05 Aug 21 by member: Nikina70
|
Gib - hubby and I watched the first episode this weekend - the penguins are so sweet and I love Patton Oswalt narrating! Really makes us miss the Cape! In some shots you can see across False Bay to Kalk Bay, which is where we did alot of walking last summer. Fond memories!
08 Aug 21 by member: Nikina70
|
Sumaiyamc - I just realised that this workout is a Beginner Epic one - so I think I'm probably not quite ready for the full on hardcore Epic program yet, but definitely something to work towards. I think a couple of times a week is great! 💪👍
08 Aug 21 by member: Nikina70
|
The beginner might be doable for me too. I do her standing abs and upper body but only once a week cos I ache for days after😅
08 Aug 21 by member: suma-ya-c
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|