sk.17's Journal, 03 Aug 21

Last night's Leftovers: Wood-fired Chicken, Creamy Polenta, Sauteed Chard▪️Addition: Steamed Asparagus & Garlic Confit

View Diet Calendar, 03 August 2021:
2015 kcal Fat: 81.05g | Prot: 85.02g | Carbs: 140.97g.   Breakfast: Coffee, Carnation Evaporated Milk, Artisan Fresh Harvest Apple Bundt Cake . Lunch: 365 Organic Garbanzo Beans, Cucumber (with Peel) , Cooked Mature Onions, Aidells Cajun Style Andouille Sausage, White Corn Tortilla (47g). Dinner: Cooked Asparagus (Fat Added in Cooking), Grilled Chicken, Pinot Noir Wine, Chicken Drumstick (Skin Eaten), Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh (Skin Eaten), Cooked Chard (Fat Added in Cooking). Snacks/Other: Trader Joe's Pita Bite Crackers, Red Table Wine, Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
1938 kcal Exercise: Walking (brisk) - 4/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

23 Supporters    Support   

Comments 
That looks great. I'm a sucker for asparagus. 
03 Aug 21 by member: liz-andra
Agree 💯 on asparagus Liz 😊 
03 Aug 21 by member: sk.17
Again looks deliciously fabulous Chef Sk.17!👍 My left overs are thrown on a plate if that.🙃 
04 Aug 21 by member: Shrewdness
yum 
04 Aug 21 by member: ridemariel
Thx Shrewd & RM 😊 Leftovers deserve respect 🙃🤣 
04 Aug 21 by member: sk.17
I would eat the stuff out of your fridge any day/always! Beautiful meal!  
04 Aug 21 by member: melissatwa

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.