Joe Alec 's Journal, 03 Aug 21

Unexpectedly dense dinner with friends, just gonna have to walk it off and pick back up tomorrow 😅

View Diet Calendar, 03 August 2021:
1692 kcal Fat: 75.89g | Prot: 60.03g | Carbs: 204.57g.   Lunch: Publix Almond Flavored Biscotti, Publix Almond Flavored Biscotti, Bananas , Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Chobani Coffee Creamer Vanilla, Boiled Egg. Dinner: McDonald's Chicken McNuggets (10 Pieces), Rice Krispies, Noodles. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Oreo Chocolate Sandwich Cookies. more...
574 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Social support is awesome! 
03 Aug 21 by member: liz-andra
And sorely needed! Just wish I had left more room in my budget haha 
03 Aug 21 by member: Joe Alec
Dinner with friends is well worth the little extra effort that will need to be applied! 
03 Aug 21 by member: catwmncat

     
 

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