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Hey loves - got some protein powder for the first time today. From what I've read, it looks like it would be best to have a serving on my strength training days. I don't eat a ton of protein-rich food (other than eggs) so I figured it was worth a shot. We shall see!
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1692 kcal
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Fat: 75.89g | Prot: 60.03g | Carbs: 204.57g.
Lunch: Publix Almond Flavored Biscotti, Publix Almond Flavored Biscotti, Bananas , Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Chobani Coffee Creamer Vanilla, Boiled Egg. Dinner: McDonald's Chicken McNuggets (10 Pieces), Rice Krispies, Noodles. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Oreo Chocolate Sandwich Cookies. more...
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 Comments
I put my Muscle Milk Chocolate protein drink into my Nitro cold brew in the morning. My Bulletproof collagen protein powder won't dissolve in cold, so I use that when I have hot coffee or tea. Smoothies sound good, I don't have a blender that works.
03 Aug 21 by member: Rosie We Can Do It
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I add it to a lot of things especially oats... took me a little bit to get used to it, but now I love it!
03 Aug 21 by member: catwmncat
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I don't have smoothie stuff or a blender, just coffee...so that'll have to do for now 😅
03 Aug 21 by member: Joe Alec
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I do have banana tho...could make a banana coffee smoothie by hand if I'm determined enough 🤣
03 Aug 21 by member: Joe Alec
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Okay. Whisked it with water and a banana and it actually tastes pretty good! Gonna freeze it overnight and slushie it tomorrow 🙏
03 Aug 21 by member: Joe Alec
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You can make pancakes with some protein powder added to boost your morning yummies. Here's a recipe for you: https://pinchofyum.com/protein-pancakes
03 Aug 21 by member: liz-andra
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04 Aug 21 by member: Joe Alec
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Joe Alec 's Weight History
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