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〠Kids are home this week from school, and I'm going to try to keep my bearings. I always get off track when I don't have my schedule. And I tend to get lazy about doing my to-do's like cleaning and exercise. But I'm just going to tackle this house this morning, and hopefully that will keep me in balance. My little guy also is getting a little sick, with the sniffles, and he's irritable. Oh, well, enough complaining. I'm off to start my day.
Yesterday was a good day, not great. I wrote about it on yesterday's journal. I'm not 100% pleased with yesterday. But I am about 90% pleased, which is better than I thought. And I have to say that the fact that I didn't totally go off the deep end dietwise when I felt like I had overeaten is a real improvement. Because this morning, even when I decided to inflate the numbers, it wasn't that bad and I came up with a deficit for the day's calories. Usually the FEELING of overeating would have driven me directly to the peanut butter. But I stuck to low cal indulgences, and it didn't end up that bad. So I'm patting myself on the back.
I didn't exercise today. I rested my left leg because the shin, all the way up to the calf, and even higher, is hurting me. I just didn't want to exacerbate it. But I ate very well to compensate. Good day! Amazing, actually, under the circumstances.
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1442 kcal
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Fat: 14.97g | Prot: 114.32g | Carbs: 235.43g.
Breakfast: alternative pita, dark chocolate pudding. Lunch: bbq sauce, chef express turkey, dark chocolate pudding, orange. Dinner: fat free cream cheese, chef express turkey, alternative pita, pear. Snacks/Other: kettle korn, chef express turkey, dark chocolate pudding. more...
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2003 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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