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My normal routine has not happened this past month as I have been on vacation. I knew I had gained some weight and am ok with it. Getting back into my daily routine and exercise, so I am hoping my weight will go down fairly quickly.
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.98g | Prot: 82.78g | Carbs: 140.33g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Honey , Blueberries , 1% Fat Milk, Kirkland Signature Organic Chia Seeds. Lunch: Tartar Sauce, Cucumber (with Peel) , Trident Seafoods Fish Sticks. Dinner: Dempster's Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Babybel Original, Gala Apples. more...
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Gaining 0.6 kg a Week
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