Weigh In record (no journal entry) for 02 August 2021
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88.0 kg
Lost so far: 32.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.64g | Prot: 77.62g | Carbs: 240.82g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu White with Whole Grain Bread, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Becel Light Margarine. Lunch: Clementines, Yellow Sweet Peppers, Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Piller's Cooked Chicken Breast, Kraft Fat Free Cheese Slice, Tomatoes, Lettuce, Bananas. Dinner: Ferma Frozen 3-Way Mixed Vegetables, Compliments Green Beans, Costco Shepard's Pie. Snacks/Other: Sugar, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Chapman's Lolly. more...
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2390 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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