Weigh In record (no journal entry) for 02 August 2021
|
59.9 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 36.68g | Prot: 51.73g | Carbs: 61.94g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cracker Barrel Cheddar Cheese, Royal Harbour Haddock Fillets. Snacks/Other: Whole Wheat Roll (Home Recipe or Bakery), Kraft Strawberry Jam, White Table Wine . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|