Weigh In record (no journal entry) for 01 August 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 37.22g | Prot: 94.09g | Carbs: 289.18g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Oreo Reduced Fat Chocolate Sandwich Cookies, Corn, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Dannon Greek Yogurt - Vanilla (Container), Cheese, Great Value 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Vanilla Ice Creams, Air Popped Popcorn, Clementines, Stop & Shop Baby Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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1930 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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