Weigh In record (no journal entry) for 31 July 2021
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 21.91g | Prot: 90.72g | Carbs: 84.30g.
Breakfast: Toasted White Bread , Poached Egg. Lunch: Danone Yogurt . Dinner: Beatrice 0% Skim Milk, Watermelon , Safeway Hamburger Buns, Peas and Carrots, Turkey Meat . more...
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Losing 3.5 kg a Week
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chubchubnomore's Weight History
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