Ate pork loin cooked in crock pot with green chilis yesterday resulting in weight loss.
|
103.6 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
|
|
1143 kcal
|
Fat: 89.95g | Prot: 75.15g | Carbs: 12.78g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Philadelphia Original Cream Cheese, Egg, Coffee (Brewed From Grounds). Lunch: O'Charley's Pico de Gallo, Loin Pork Roast (Lean and Fat Eaten). Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
Losing 13.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|