Weigh In record (no journal entry) for 30 July 2021
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85.7 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 79.54g | Prot: 76.00g | Carbs: 258.42g.
Breakfast: Maple Syrup , President's Choice Organics Black Chia Seeds, No Name Old Fashioned Rolled Oats, Tim Hortons Coffee with 2 Creams (Large). Lunch: T&T BBQ Pork Bun. Dinner: Popeyes Spicy Chicken Thigh, McDonald's French Fries (Large). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, T&T BBQ Pork Bun. more...
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Losing 0.9 kg a Week
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ParengRoz's Weight History
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