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End of my fast for this week and looking forward to seeing my daughter and grandson this weekend coming here for a visit. He is my luv bug and it's been a while for me to spoil him and just love and enjoy his company, daughter is going to visit with some friends so this is a great way for us all to see and enjoy the moment. It is something that I hold dear knowing these times are very stressful so please be safe out there and enjoy every moment with your loved ones!
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846 kcal
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Fat: 63.53g | Prot: 35.91g | Carbs: 32.82g.
Breakfast: Daily Vitamins, Tea (Brewed), Brita Filtered Water. Dinner: Chicken Thigh, Caesar Salad Dressing, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Snacks/Other: Cinnamon, Fig, Great Value 4% Cottage Cheese. more...
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4177 kcal
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Exercise:
Daily step total-13600 - 1 minute, Shopping - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
I do hope you have an awesome time with your family. How do you handle your food intake and exercise during this time - any plan? I am struggling with my fasting time and food.
30 Jul 21 by member: cherylemtman
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I will do my excercise while they are eating breakfast, and I know my steps will be less but he likes the Wii and we will enjoy that together! Will keep him active and make it fun to do these things together! I already planned what our feals will be (cauliflower cheese pizzas!) he likes them so it's all good!
30 Jul 21 by member: Morninglory1121
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Morninglory1121's Weight History
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