Date Started: 18 Mar 21

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 95.3 kg
18 Mar 21	95.3 kg	Not Applicable

Date Started: 30 Jun 20

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 94.3 kg
01 Mar 21	93.4 kg	Reasonably Well
22 Feb 21	93.0 kg	Reasonably Well
08 Feb 21	93.2 kg	Poorly
01 Feb 21	92.3 kg	Reasonably Well
24 Jan 21	91.6 kg	Reasonably Well
05 Jan 21	92.1 kg	Reasonably Well
29 Dec 20	92.5 kg	Reasonably Well
08 Dec 20	92.5 kg	Reasonably Well
30 Nov 20	92.1 kg	Reasonably Well
16 Nov 20	92.3 kg	Reasonably Well
12 Oct 20	91.9 kg	Reasonably Well
21 Sep 20	92.1 kg	Reasonably Well
04 Sep 20	92.1 kg	Reasonably Well
31 Jul 20	90.5 kg	Reasonably Well
22 Jul 20	90.9 kg	100%
30 Jun 20	94.3 kg	Not Applicable

Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 92.1 kg
16 Jun 20	93.0 kg	Reasonably Well
09 Jun 20	93.2 kg	Reasonably Well
02 Jun 20	92.5 kg	100%
26 May 20	93.4 kg	Reasonably Well
19 May 20	93.4 kg	Reasonably Well
12 May 20	93.9 kg	Reasonably Well
05 May 20	93.7 kg	Reasonably Well
26 Apr 20	93.4 kg	Poorly
29 Mar 20	92.3 kg	Reasonably Well
22 Mar 20	92.3 kg	Reasonably Well
14 Mar 20	93.4 kg	Reasonably Well
07 Mar 20	93.9 kg	Poorly
29 Feb 20	93.0 kg	Reasonably Well
15 Feb 20	91.9 kg	Reasonably Well
07 Feb 20	92.3 kg	Reasonably Well
29 Jan 20	93.0 kg	Poorly
27 Jan 20	92.8 kg	Reasonably Well
11 Jan 20	91.6 kg	Reasonably Well
01 Jan 20	92.1 kg	Not Applicable

Date Started: 05 Apr 18

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 88.9 kg
09 Oct 19	90.5 kg	Reasonably Well
25 Sep 19	90.9 kg	Reasonably Well
16 Sep 19	91.4 kg	Reasonably Well
02 Sep 19	90.7 kg	Reasonably Well
04 Aug 19	90.7 kg	Reasonably Well
27 Jul 19	89.4 kg	Reasonably Well
20 Jul 19	88.2 kg	Reasonably Well
29 Jun 19	88.9 kg	Reasonably Well
22 Jun 19	89.1 kg	Poorly
18 May 19	86.4 kg	Reasonably Well
04 May 19	86.9 kg	Reasonably Well
27 Apr 19	87.5 kg	Reasonably Well
26 Jan 19	89.4 kg	Reasonably Well
05 Jan 19	90.0 kg	Reasonably Well
21 Dec 18	90.5 kg	Reasonably Well
14 Dec 18	91.6 kg	Reasonably Well
07 Dec 18	90.0 kg	Reasonably Well
30 Nov 18	89.8 kg	Reasonably Well
20 Nov 18	88.9 kg	Reasonably Well
12 Nov 18	88.5 kg	Reasonably Well
04 Nov 18	88.5 kg	Reasonably Well
26 Oct 18	88.7 kg	Reasonably Well
18 Oct 18	88.9 kg	Reasonably Well
11 Oct 18	90.0 kg	Reasonably Well
02 Oct 18	90.3 kg	Reasonably Well
17 Sep 18	90.4 kg	Reasonably Well
10 Sep 18	90.5 kg	Reasonably Well
27 Aug 18	91.4 kg	Reasonably Well
20 Aug 18	91.6 kg	Reasonably Well
13 Aug 18	91.9 kg	Reasonably Well
05 Aug 18	92.1 kg	Reasonably Well
22 Jul 18	92.1 kg	Reasonably Well
07 Jul 18	90.7 kg	Reasonably Well
30 Jun 18	90.7 kg	Reasonably Well
23 Jun 18	91.2 kg	Reasonably Well
15 Jun 18	92.5 kg	Poorly
25 May 18	89.8 kg	Reasonably Well
11 May 18	89.8 kg	Reasonably Well
27 Apr 18	88.7 kg	Reasonably Well
05 Apr 18	88.9 kg	Not Applicable

Date Started: 19 Apr 16

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 88.9 kg
29 Mar 18	87.1 kg	Reasonably Well
20 Mar 18	86.2 kg	Reasonably Well
09 Mar 18	86.2 kg	Reasonably Well
02 Mar 18	86.2 kg	Reasonably Well
23 Feb 18	86.4 kg	Reasonably Well
16 Feb 18	86.6 kg	Reasonably Well
28 Jan 18	88.0 kg	Reasonably Well
18 Jan 18	88.0 kg	Reasonably Well
06 Jan 18	88.0 kg	Reasonably Well
30 Dec 17	88.0 kg	Reasonably Well
14 Dec 17	87.5 kg	Reasonably Well
07 Dec 17	87.8 kg	Reasonably Well
28 Nov 17	88.0 kg	Reasonably Well
30 Oct 17	88.0 kg	100%
11 Sep 17	90.7 kg	Reasonably Well
31 Aug 17	89.8 kg	Reasonably Well
21 Aug 17	90.3 kg	Reasonably Well
14 Aug 17	90.3 kg	Reasonably Well
07 Aug 17	90.3 kg	Reasonably Well
31 Jul 17	90.3 kg	Reasonably Well
24 Jul 17	90.3 kg	Reasonably Well
16 Jul 17	90.7 kg	Not Applicable
08 Jul 17	89.4 kg	Reasonably Well
01 Jul 17	89.8 kg	Reasonably Well
24 Jun 17	89.8 kg	Poorly
17 Jun 17	89.8 kg	Reasonably Well
09 Jun 17	89.8 kg	Reasonably Well
02 Jun 17	90.3 kg	Poorly
25 May 17	88.5 kg	Reasonably Well
18 May 17	88.5 kg	Reasonably Well
11 May 17	88.7 kg	Poorly
04 May 17	88.9 kg	Reasonably Well
27 Apr 17	88.9 kg	Reasonably Well
18 Apr 17	89.4 kg	Reasonably Well
11 Apr 17	89.4 kg	Reasonably Well
03 Apr 17	89.8 kg	Reasonably Well
27 Mar 17	89.8 kg	Poorly
15 Mar 17	88.9 kg	Reasonably Well
06 Mar 17	88.9 kg	Reasonably Well
27 Feb 17	88.9 kg	Poorly
20 Feb 17	88.9 kg	Reasonably Well
08 Feb 17	88.9 kg	Reasonably Well
29 Jan 17	89.4 kg	Poorly
15 Jan 17	87.3 kg	Poorly
08 Jan 17	88.9 kg	Poorly
30 Dec 16	89.4 kg	Poorly
23 Dec 16	88.5 kg	Reasonably Well
16 Dec 16	88.5 kg	Reasonably Well
09 Dec 16	88.7 kg	Reasonably Well
02 Dec 16	88.7 kg	Poorly
24 Nov 16	88.2 kg	Reasonably Well
17 Nov 16	88.9 kg	Poorly
10 Nov 16	88.2 kg	Reasonably Well
03 Nov 16	88.2 kg	Reasonably Well
26 Oct 16	88.7 kg	Reasonably Well
19 Oct 16	88.9 kg	Reasonably Well
07 Oct 16	88.9 kg	Reasonably Well
30 Sep 16	88.9 kg	Reasonably Well
23 Sep 16	89.8 kg	Reasonably Well
11 Sep 16	92.1 kg	Poorly
01 Sep 16	89.8 kg	Reasonably Well
22 Aug 16	90.7 kg	Reasonably Well
09 Aug 16	89.4 kg	Reasonably Well
02 Aug 16	90.0 kg	Poorly
25 Jul 16	89.4 kg	Reasonably Well
14 Jul 16	89.4 kg	Poorly
02 Jul 16	88.5 kg	Reasonably Well
25 Jun 16	88.7 kg	Reasonably Well
12 Jun 16	88.9 kg	Poorly
03 Jun 16	88.0 kg	Poorly
27 May 16	87.1 kg	Reasonably Well
19 May 16	87.3 kg	Reasonably Well
11 May 16	87.5 kg	Reasonably Well
04 May 16	88.0 kg	Reasonably Well
26 Apr 16	88.5 kg	Reasonably Well
19 Apr 16	88.9 kg	Not Applicable

Date Started: 07 Aug 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 88.9 kg
12 Apr 16	89.4 kg	Reasonably Well
05 Apr 16	89.4 kg	Not Applicable
26 Mar 16	88.9 kg	Poorly
19 Mar 16	87.8 kg	Reasonably Well
12 Mar 16	88.0 kg	Reasonably Well
05 Mar 16	88.0 kg	Reasonably Well
27 Feb 16	88.0 kg	Reasonably Well
20 Feb 16	88.0 kg	Reasonably Well
13 Feb 16	88.9 kg	Reasonably Well
06 Feb 16	88.0 kg	Reasonably Well
30 Jan 16	88.0 kg	Reasonably Well
23 Jan 16	88.0 kg	Reasonably Well
16 Jan 16	88.5 kg	Reasonably Well
12 Dec 15	88.5 kg	Poorly
05 Dec 15	88.0 kg	Poorly
27 Nov 15	88.0 kg	Reasonably Well
20 Nov 15	87.1 kg	Reasonably Well
13 Nov 15	87.1 kg	Reasonably Well
06 Nov 15	87.1 kg	Poorly
30 Oct 15	86.4 kg	Reasonably Well
23 Oct 15	85.7 kg	100%
16 Oct 15	88.0 kg	Reasonably Well
09 Oct 15	88.5 kg	Reasonably Well
02 Oct 15	88.2 kg	Reasonably Well
23 Sep 15	89.1 kg	Reasonably Well
16 Sep 15	89.6 kg	Poorly
05 Sep 15	88.0 kg	Poorly
28 Aug 15	87.1 kg	Reasonably Well
21 Aug 15	87.1 kg	Reasonably Well
14 Aug 15	87.5 kg	Reasonably Well
07 Aug 15	88.9 kg	Not Applicable

Date Started: 11 May 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 87.1 kg
03 Aug 15	88.9 kg	Poorly
27 Jul 15	87.1 kg	Reasonably Well
20 Jul 15	87.1 kg	Reasonably Well
13 Jul 15	86.2 kg	Reasonably Well
06 Jul 15	86.9 kg	Reasonably Well
29 Jun 15	88.0 kg	Poorly
21 Jun 15	87.5 kg	Reasonably Well
14 Jun 15	87.1 kg	Reasonably Well
07 Jun 15	87.5 kg	Poorly
31 May 15	86.9 kg	Not Applicable
24 May 15	86.0 kg	Reasonably Well
17 May 15	86.2 kg	Reasonably Well
11 May 15	87.1 kg	Not Applicable

Date Started: 08 May 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 85.7 kg
08 May 15	85.7 kg	Not Applicable

Date Started: 01 May 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 85.3 kg
01 May 15	85.3 kg	Not Applicable

Date Started: 08 Jan 15

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 85.3 kg
24 Apr 15	83.9 kg	Reasonably Well
17 Apr 15	84.4 kg	Reasonably Well
10 Apr 15	84.8 kg	Poorly
03 Apr 15	83.5 kg	Reasonably Well
27 Mar 15	82.6 kg	Reasonably Well
20 Mar 15	82.6 kg	Reasonably Well
13 Mar 15	81.6 kg	Reasonably Well
06 Mar 15	81.2 kg	Reasonably Well
27 Feb 15	80.7 kg	Reasonably Well
20 Feb 15	80.7 kg	Reasonably Well
13 Feb 15	82.3 kg	Reasonably Well
06 Feb 15	82.3 kg	Reasonably Well
30 Jan 15	82.6 kg	Reasonably Well
23 Jan 15	82.6 kg	Reasonably Well
15 Jan 15	83.5 kg	Reasonably Well
08 Jan 15	85.3 kg	Not Applicable

Date Started: 04 Nov 14

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 83.9 kg
30 Dec 14	84.4 kg	Poorly
02 Dec 14	81.6 kg	Reasonably Well
25 Nov 14	81.6 kg	Reasonably Well
18 Nov 14	82.6 kg	Reasonably Well
11 Nov 14	83.9 kg	Reasonably Well
04 Nov 14	83.9 kg	Not Applicable

Date Started: 01 Jan 14

Date	Weight	How closely followed?	Goal weight: 66.7 kg Start Weight: 85.7 kg
27 Oct 14	82.8 kg	Reasonably Well
20 Oct 14	83.5 kg	Poorly
13 Oct 14	82.6 kg	Reasonably Well
06 Oct 14	82.6 kg	Reasonably Well
29 Sep 14	83.5 kg	Poorly
22 Sep 14	82.6 kg	Reasonably Well
31 Aug 14	82.6 kg	Poorly
22 Aug 14	81.0 kg	Reasonably Well
15 Aug 14	81.2 kg	Reasonably Well
07 Aug 14	81.6 kg	Reasonably Well
31 Jul 14	82.6 kg	Poorly
19 Jul 14	82.6 kg	Poorly
12 Jul 14	81.2 kg	Reasonably Well
05 Jul 14	81.0 kg	Poorly
28 Jun 14	80.3 kg	Reasonably Well
21 Jun 14	80.3 kg	Reasonably Well
14 Jun 14	80.7 kg	Poorly
30 May 14	80.5 kg	Reasonably Well
23 May 14	80.7 kg	Reasonably Well
09 May 14	81.2 kg	Poorly
02 May 14	81.0 kg	Reasonably Well
25 Apr 14	81.0 kg	Reasonably Well
11 Apr 14	80.5 kg	Reasonably Well
04 Apr 14	79.8 kg	Reasonably Well
13 Mar 14	79.8 kg	Not Applicable
06 Mar 14	81.6 kg	Not Applicable
27 Feb 14	83.9 kg	Reasonably Well
20 Feb 14	83.9 kg	Reasonably Well
13 Feb 14	83.9 kg	Reasonably Well
06 Feb 14	84.4 kg	Reasonably Well
30 Jan 14	84.4 kg	Reasonably Well
23 Jan 14	84.8 kg	Reasonably Well
16 Jan 14	84.8 kg	Reasonably Well
09 Jan 14	85.3 kg	Poorly
01 Jan 14	85.7 kg	Not Applicable

Date Started: 01 Oct 13

Date	Weight	How closely followed?	Goal weight: 66.7 kg Start Weight: 85.7 kg
11 Dec 13	83.5 kg	Reasonably Well
04 Dec 13	83.9 kg	Reasonably Well
27 Nov 13	83.9 kg	Reasonably Well
20 Nov 13	83.9 kg	Poorly
06 Nov 13	83.5 kg	Poorly
23 Oct 13	82.6 kg	Reasonably Well
01 Oct 13	85.7 kg	Not Applicable

Date Started: 04 Jan 13

Date	Weight	How closely followed?	Goal weight: 62.1 kg Start Weight: 86.6 kg
14 Aug 13	82.6 kg	Reasonably Well
07 Aug 13	84.4 kg	Reasonably Well
30 Jul 13	84.8 kg	Reasonably Well
18 Jul 13	84.8 kg	Reasonably Well
11 Jul 13	84.8 kg	Reasonably Well
04 Jul 13	85.3 kg	Reasonably Well
27 Jun 13	85.7 kg	Reasonably Well
20 Jun 13	86.2 kg	Poorly
06 Jun 13	86.2 kg	Poorly
29 May 13	86.2 kg	Poorly
22 May 13	85.3 kg	Reasonably Well
14 May 13	85.3 kg	Reasonably Well
07 May 13	86.2 kg	Reasonably Well
28 Apr 13	86.2 kg	Poorly
21 Apr 13	85.3 kg	Poorly
14 Apr 13	85.3 kg	Poorly
07 Apr 13	85.7 kg	Poorly
24 Mar 13	86.2 kg	Poorly
17 Mar 13	86.6 kg	Poorly
09 Mar 13	86.2 kg	Not Applicable
02 Mar 13	86.2 kg	Not Applicable
13 Feb 13	86.6 kg	Poorly
06 Feb 13	87.1 kg	Poorly
28 Jan 13	86.6 kg	Poorly
18 Jan 13	85.7 kg	Poorly
11 Jan 13	86.2 kg	Poorly
04 Jan 13	86.6 kg	Not Applicable

Date Started: 16 Jul 12

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 83.0 kg
07 Dec 12	83.5 kg	Poorly
09 Nov 12	84.4 kg	Poorly
26 Oct 12	83.9 kg	Reasonably Well
12 Oct 12	85.7 kg	Poorly
16 Aug 12	83.5 kg	Poorly
31 Jul 12	83.5 kg	Poorly
16 Jul 12	83.0 kg	Not Applicable