145 allday's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

75.2 kg Lost so far: 13.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1681 kcal

Fat: 75.47g | Prot: 113.42g | Carbs: 125.95g. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Chicken Drumettes. Dinner: Imperial Stick Butter, Sweet Potato, Wegmans Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Plums, Drizzilicious Salted Caramel Bites. more...

2394 kcal

Exercise: Treadmill - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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145 allday's Weight History

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145 allday's Journal, 28 Jul 21

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145 allday's Weight History