Weigh In record (no journal entry) for 28 July 2021
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45.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 44.17g | Prot: 112.08g | Carbs: 251.28g.
Breakfast: Nectarines, Kellogg's Frosties (25g), Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%. Lunch: Nectarines, Petits Pois (Surgelés), Carrefour Chocolat Noir 72% Cacao, Filet de Poulet, Carrefour Emmental Râpé, Carrefour Crème Fluide et Entière 30%, Carrefour Frites Patate Douce. Dinner: Pruneau Sec, Parmesan (Râpé), Filet de Poulet, Panzani Spaghetti , Carrefour Pesto Rosso, Poivrons. Snacks/Other: Oeuf, Vahiné Pépites de Chocolat Noir, Banane, Farine de Blé Blanche (Tout Usage). more...
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steady weight
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