Weigh In record (no journal entry) for 27 July 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 36.05g | Prot: 106.17g | Carbs: 263.82g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Hormel Lemon Garlic Pork Loin Filet, Corn. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Peanut Caramel High Protein Bar, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1923 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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