Joe Alec 's Journal, 26 Jul 21

Felt hungrier today so I ate a little more. Hoping it's a sign that the extra activity is boosting my metabolism and the calories don't bite me back. 🙃

View Diet Calendar, 26 July 2021:
1251 kcal Fat: 45.58g | Prot: 42.38g | Carbs: 193.76g.   Lunch: Nando's Peri-Peri Sauce, Fresh Attitude Spring Mix Salad, Alouette Spreadable Cheese - Garlic & Herbs, Tomatoes, Green String Beans, Mission Carb Balance Sundried Tomato Basil. Dinner: Life Cuisine Cauliflower Gnocchi Bowl. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Einstein Brothers Bagels Everything Bagel, Krispy Kreme Strawberry Iced Glazed Doughnut , Chobani Coffee Creamer Sweet Cream. more...
307 kcal Exercise: Samsung Health - 24 hours. more...

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Joe Alec 's Weight History


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