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Good start to the evening with some resistance exercises and elliptical cardio. Took a (somewhat silly-looking I'll admit) "before" pic since I'm just starting with trying to build muscle. Chin-Up/Dip (Assisted by 75lb) Arm extension pulley 15lb Rowing pulley 24lb Elliptical 33min, 356Cal
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1250 kcal
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Fat: 50.27g | Prot: 39.78g | Carbs: 161.03g.
Lunch: Castello Burger Blue, Publix Red Seedless Grapes, Bananas , Plum, Marie's Raspberry Vinaigrette Dressing, Fresh Attitude Spring Mix Salad. Dinner: Life Cuisine Meatlovers Zoodles Bowl. Snacks/Other: Toasted Bagel, Califa Farms Oat Milk, Zapp's Salt & Vinegar Potato Chips. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Joe Alec 's Weight History
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