Weigh In record (no journal entry) for 12 June 2014
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112.4 kg
Lost so far: 11.0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 103.32g | Prot: 64.52g | Carbs: 23.73g.
Breakfast: Egg, Coffee, Butter (Salted), Farmland Foods Special Select Ham Steak. Lunch: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Dakota Style Sunflower Seed Kernels, Baby Spinach, Great Value Real Bacon Pieces. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Great Value Extra Virgin Olive Oil, Balsamic Vinegar, Pork Roast (Lean Only Eaten). more...
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2915 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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