Weigh In record (no journal entry) for 25 July 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 43.86g | Prot: 95.10g | Carbs: 328.60g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Fieras Chili & Lime, Marketside Black Forest Ham & Baby Swiss Sub. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Broccoli, Corn. Snacks/Other: Apples, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Air Popped Popcorn, Apples, Kellogg's Special K Pastry Crisps - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Reduced Fat Chocolate Milk. more...
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1916 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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